Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To successfully ma

Feeling immobilized in a cycle of negative thoughts? Mental restructuring, a core technique within Cognitive Behavioral Therapy (CBT), offers a powerful pathway to reframe your view and cultivate a more balanced mindset. This process isn't about simply “being happy”; rather, it involves identifying, questioning and modifying distorted thought p